Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

When you've got digestive issues, the last thing you want to do is go for a lengthy run or start doing some burpees. But doing regular, gentle exercise could alleviate your symptoms, particularly if ...

R ENO, Nev. (KOLO) - Sweet Apple Yoga ’s mission is to “practice yoga, build and strengthen relationships, and create a ...

A stereotypical joke was the catalyst for 36-year-old Jamel Randall’s “trap yoga” business. “No rap music, Jamel,” the Detroit native remembers being told when he was training to become a yoga teacher ...

Winter often brings knee stiffness for many women. Yoga instructor Manisha Yadav shares 5 simple habits that can keep joints ...

Dear Eric: I’ve been taking yoga classes for at least eight years from a woman who teaches a small group in her yard. I’m friendly with most of the students in the class, but the instructor apparently ...

Michael Curtis started doing yoga while in college before it became a global phenomenon. According to studies by Yoga Alliance and Yoga Journal, yoga is practiced by 37 million people in the United ...

An Ohio farm debuted what they claim is the world's only otter yoga classes, featuring two of their small-clawed Asian otters, named Harbor and Cove.

What you do on a yoga mat is a private matter between you and your muscles. Having a yoga practice is all about finding what feels good in the moment, whether that means melting into butterfly pose or ...